“Meal Hack” – Medifast “Cheeseburger” Salad

When you should be writing a lab report, why not get in the writing mood by typing up a quick… Read more “Meal Hack” – Medifast “Cheeseburger” Salad

“I Think I Might Have a Waist…”

…is a great thought to have. It has taken 4 weeks (to the day) and 20 pounds (to the half… Read more “I Think I Might Have a Waist…”

“Meal Hacks” – Breading on Medifast

Breading enhances many recipes – from helping to form better meatballs, to coating chicken and fish, to adding some crunch… Read more “Meal Hacks” – Breading on Medifast

“Meal Hack” – Medifast Soft Serve Shakes

This “hack” is *almost* not worthy of a post, but I’ve benefitted so much from this tip that I had… Read more “Meal Hack” – Medifast Soft Serve Shakes

“Meal Hack” – Medifast Peanut Butter Fudge Balls

Chocolate is a huge weakness of mine – and paired with peanut butter it’s hard to stay away from. I… Read more “Meal Hack” – Medifast Peanut Butter Fudge Balls

Lean+Green – Spicy Mustard Chicken

In all honesty, lean and greens are my favorite meals to try to figure out and make better. I feel… Read more Lean+Green – Spicy Mustard Chicken

Starting Medifast (And Why When You Start Matters)

Starting a new lifestyle, especially with diets, can be daunting and intimidating. We’ve all fallen into the “I’ll start on… Read more Starting Medifast (And Why When You Start Matters)

Product Spotlight: PB2

I have found some products particularly helpful on this journey and make it a lot more bearable. These items elevate… Read more Product Spotlight: PB2

Why Medifast?

I was debating what to write as my first real “thoughts” post, and I figured this would be more relevant… Read more Why Medifast?

“Meal Hack” – Medifast Spicy Parmesan Chicken Nuggets

This is by far my favorite meal hack AND lean&green hack yet! (For only three weeks for experiments, I’m sure… Read more “Meal Hack” – Medifast Spicy Parmesan Chicken Nuggets